1d • Wednesday Practice
21JAN26 One-Minute Stillness
Stillness trains presence, not perfection.
Practice:
• Sit or stand without moving for 60 seconds
• Feel contact points: feet, seat, back
• Let breath move naturally
Why this matters: Micro-stillness lowers activation and builds attentional control.
Use it today: Before switching tasks or entering a new role.
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21JAN26 One-Minute Stillness
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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