Feb 17 • Wednesday Practice
18FEB26 Breath Counting (Attention Training)
I love this technique to train my focus.
Practice:
• Count breaths 1–10
• Inhale = count, exhale = feel
• If you lose track, restart without judgment
Why this matters: It strengthens attentional control and reduces mental clutter.
Use it today: Whenever your mind feels full, fast, or fragmented.
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18FEB26 Breath Counting (Attention Training)
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