8d • Wednesday Practice
14JAN26 Move 10% Slower
This mid-week practice is all about slowing ourselves down.
Rushing is a nervous system response, not a productivity strategy.
Practice:
• Pick one activity
• Do it 10% slower
• Notice the shift in breathing and internal pace
Why this matters: Slowing movement slows the nervous system and reduces cognitive noise.
Use it today: Walking, typing, eating, or preparing food.
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14JAN26 Move 10% Slower
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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