10d • Wednesday Practice
11MAR26 3-Minute Sit
This midweek practice is sitting quietly in stillness.
Set a timer, close your eyes, and just sit in silent stillness.
Notice breath. Notice thoughts. Return gently to breath with each drift.
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11MAR26 3-Minute Sit
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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