Feb 11 • Wednesday Practice
11FEB26 Shoulder Sweep Reset
Stress accumulates in the shoulders and upper back.
Practice:
• Roll shoulders forward 5 times
• Roll back 5 times
• Take one long exhale
Why this matters: Releasing shoulder tension reduces sympathetic activation.
Use it today: If you’re at a desk, carrying tension, or feeling restless, then post up and let us know how it goes!
1
0 comments
11FEB26 Shoulder Sweep Reset
powered by
skool.com/cognitive-fitness-community-3189
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Suggested communities
Powered by