15d • Wednesday Practice
07JAN26 The Physiological Sigh
This midweek practice is the physiological sigh or sometimes called the "cyclic" sigh.
This is one of the fastest ways to reduce acute stress.
Practice:
• Inhale through the nose
• Take a second small top-up inhale
• Long slow exhale through the mouth
• Repeat 2–3 times
Why this matters: This breath naturally reduces CO₂ and lowers activation.
Use it today: When you feel pressure, irritability, or a fast internal tempo.
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07JAN26 The Physiological Sigh
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