Here’s a Thanksgiving Latte everyone will keep begging for — the one that tastes like cozy chaos, soft mornings, and choosing gentleness. Base: • 2 oz apple juice • A sprinkle of cinnamon • 1 tbsp brown sugar • Double shot of espresso (froth it until it’s giving whipped magic) • Ice + oat milk in a 12oz cup Cold foam: • 2 tbsp heavy cream • 1 tbsp oat milk • 1/2 tsp vanilla bean paste • 1 tbsp powdered sugar Whip it, pour it, let it fall like a little holiday cloud on top. Stir, sip, and enjoy one of the easiest “wow, you made this?” drinks of the whole season.

Why it works: • Cinnamon – Boosts brain function & supports balanced blood sugar • Ginger – Aids digestion, reduces stress & inflammation • Honey – Natural energy + antioxidants for brain & mood • Coffee – Enhances focus, alertness & mental performance How to make it: 1️⃣ Brew 1 cup of coffee 2️⃣ Add 1 tsp honey 3️⃣ Mix in ¼ tsp cinnamon 4️⃣ Add ¼ tsp grated or ground ginger 5️⃣ Stir, sip & enjoy the wellness boost ✨ Try this tomorrow morning & feel the difference!

Start your day with a slice of sunshine! This Moist & Fruity Morning Glory Bake is packed with carrots, apples, pineapple, and warm spices—perfect with a cup of coffee or tea. Ingredients - 1 box carrot cake mix (or homemade carrot-cake base) - 1 cup coconut milk - 3 eggs - 1/2 cup coconut oil, melted - 1 tsp turmeric powder - 1 tsp cinnamon - 1 tsp ginger - 1 cup chopped pineapple - 1 cup chopped apples - Chopped nuts, for topping Instructions 1. Preheat oven to 350°F (175°C) and line a loaf pan or muffin tin with parchment. 2. In a large bowl, mix all dry ingredients. 3. In another bowl, whisk eggs, coconut milk, and coconut oil until smooth. 4. Pour wet ingredients into dry and mix well. Fold in pineapple and apples. 5. Transfer batter into pan(s), sprinkle with nuts, and bake for 25–30 minutes or until a toothpick comes out clean. 6. Let cool slightly before slicing and serving. Why We Love It - Carrots & apples: Fiber + natural sweetness - Pineapple: Vitamin C boost and tropical tang - Cinnamon, turmeric, ginger: Warm, cozy spices with anti-inflammatory benefits - Coconut milk & oil: Rich, creamy texture ✨ Perfect for breakfast, brunch, or a cozy snack with your favorite hot drink.

For the change in weather sometimes a sweet warm bowl of pudding is better to start the day. Leftover rice = the coziest breakfast makeover 😌 Lightly sweet, nourishing, and perfect for slow mornings. Why it’s good for you: • Brown rice = sustained energy + gut-loving fiber • Coconut milk = healthy fats that keep you full longer • Raisins = natural sweetness + iron + antioxidants • Cinnamon & nutmeg = help balance blood sugar + add anti-inflammatory magic • Maple or honey = a more wholesome sweetener alternative You’ll Need: • 2 cups cooked rice • 1 ½ cups milk (dairy or plant-based) • ½ cup coconut milk • ¼ cup maple syrup or honey • ⅓ cup raisins • 1 tsp cinnamon • ¼ tsp nutmeg • ½ tsp vanilla • Pinch of salt How To Make It: 1️⃣ Add rice + both milks to a saucepan and warm until gently simmering. 2️⃣ Stir in maple syrup, raisins, cinnamon, nutmeg & that tiny pinch of salt. 3️⃣ Let it thicken for 10–15 minutes, stirring often → creamy perfection. 4️⃣ Remove from heat + stir in vanilla for that cozy finishing touch. Top with extra raisins, a dusting of nutmeg, and a maple drizzle ✨ 🍚🥣 Comforting, nutrient-packed, and zero food waste energy. Tag me if you whip up this breakfast hug! 💛