Oct 18 • General Chat
Plateau
I have an excellent workout but I discovered I was plateauing slightly just a bit 🌝✌️✌️✌️🙀🙀🙀😵💫😵💫😬😬🫥😱😱😱😤😤😫😫😫😳 just in my pushing workouts. I did pike push-ups as main workout and I because of a video I saw I saw that for getting handstand push-ups you should do pike push-ups then train pike lift offs and then negatives handstand push-ups. Well for the past month and a half or maybe two months my pike push ups started to feel heavy and I didn’t feel like I was progressing. And so I then saw a video from fitnesfaqs and saw that plateauing in pike push-ups is super common and that is why you should do elevated pike push-ups and that is what I am going to do hope that helps and I checked how many elevated pike I could do and I was able to do 5 so yeah I think I should have started with those long time ago.
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Plateau
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