14d • General discussion
🔥 SUPER HEALTHY EGG MUFFINS 🔥
If you’re stuck for quick breakfast ideas or need something you can prep in advance… give these a go 👇
These are:
âś… High protein
âś… Low carb
âś… Low calorie
âś… Perfect for fat loss
âś… Ideal for meal prep
You can make a batch and keep them in the fridge for the next few days. Perfect for busy mornings when you’re tempted to grab something off-plan.
đź›’ Ingredients:
• 4 whole eggs
• 1 courgette, diced
• 100g mushrooms, diced
• 60g reduced fat cheese, grated
• 80g broccoli, finely chopped
• Salt & pepper
• Any extra seasoning of your choice
👨‍🍳 Instructions:
- Preheat oven to 180°C
- Spray a muffin tray with low calorie spray
- Dice all vegetables into small pieces
- Crack the eggs into a bowl and whisk
- Add vegetables, cheese and seasoning and mix
- Pour evenly into muffin tray
- Bake for 18–20 minutes
- Allow to cool and enjoy
đź’ˇ Coaching Tip:
Have 2 muffins for breakfast with a piece of fruit or have 1 muffin as a snack to keep hunger under control.
These are great for helping you stay on track and avoid picking at rubbish.
Remember…
Preparation is key to fat loss success.
If you make them, post a photo in the group 👇
Let’s see them 👊🔥
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🔥 SUPER HEALTHY EGG MUFFINS 🔥
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