15d • General discussion
🔥 SHREDIN8 & VIP CREW — WHO’S READY TO START TOMORROW?
If you’re beginning SHREDIN8 or the VIP plan, this post will help your first few days run smoothly and stress-free.
The goal this week isn’t perfection — it’s structure.
Here’s how to set yourself up properly 👇
✅ 1. Prep food in advance (you’re already winning)
Cooking in bulk removes decision-making.
When food is ready, consistency becomes easy.
Less stress = better adherence.
😴 2. Protect your sleep
Quality sleep improves:
• Fat loss
• Recovery
• Hunger control
• Motivation
Aim for:
• An earlier bedtime
• A consistent wake-up time
• Hydration as soon as you wake
🚶♂️ 3. Keep cardio simple
Cardio is not a punishment.
A brisk walk is more than enough at the start.
Once it’s done for the day — it’s done.
We build gradually.
🧠 4. Follow the plan — don’t overthink it
You don’t need to:
❌ Add extra workouts
❌ Slash calories
❌ “Do more” to see faster results
Consistency beats intensity every time.
📅 5. Treat this like an appointment with yourself
Block time for:
• Training
• Steps
• Meal prep
If it’s scheduled, it happens.
⚖️ 6. Expect the scale to fluctuate
Early changes can include:
• Water retention
• Glycogen storage
• Normal weight swings
Progress is not judged day-to-day.
Trust the process.
💧 7. Hydration matters more than you think
Low hydration = fatigue + hunger signals.
Sip water consistently throughout the day.
📸 8. Take your start photos & measurements
Even if you feel uncomfortable — do it.
These are for you, not anyone else.
Future-you will be glad you did.
💬 9. Stay connected
Use the community.
Ask questions.
Post updates.
You’re not doing this alone.
🎯 Final reminder
You don’t need motivation.
You need structure — and that’s exactly what this plan gives you.
Show up.
Follow the plan.
Let the results take care of themselves.
🔥 Who’s excited? Drop a 🔥 below and let’s get started.
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🔥 SHREDIN8 & VIP CREW — WHO’S READY TO START TOMORROW?
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