5h • General discussion
🥚 My Go-To Egg Breakfast (High Protein + Fat Loss Friendly)
If I’m having eggs for breakfast, this is always my go-to.
It’s simple, quick, tastes amazing and keeps you full for hours — perfect if you’re trying to stay on track with fat loss.
✅ What I use:
- 2 whole eggs
- 200g egg whites
- Spinach
- Peppers + onions
- Cherry tomatoes
- Salt, pepper, garlic granules
How I make it:
- Cook the peppers + onions for a couple minutes
- Add spinach + tomatoes
- Whisk eggs + egg whites in a bowl and pour into the pan
- Cook until set, fold over and you’ve got a proper solid breakfast
🔥 Pro tip:
I always add a drizzle of hot sriracha sauce on top at the end… makes it unreal 😅
This meal is high protein, low-ish calories, and helps stop snacking later in the day.
If you try it, comment below and tell me what you added to yours 💪
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🥚 My Go-To Egg Breakfast (High Protein + Fat Loss Friendly)
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