27d • General discussion
Muscle vs Fat – Same Weight, Very Different Look 💪🔥
You’ll often hear people say “muscle weighs more than fat” — technically, that’s not true.
A kilogram is a kilogram…
👉 BUT what is true is this:
Muscle is far more dense than fat.
So the same weight of muscle takes up much less space than the same weight of fat.
That’s why in the image you’re seeing:
2.2kg (5lb) of muscle looks significantly smaller than 2.2kg (5lb) of fat.
Why This Matters For Your Progress
✅ You can look leaner even if the scale doesn’t move much
✅ You may drop clothing sizes without big weight loss
✅ Body shape improves as muscle increases
✅ Metabolism increases because muscle burns more calories at rest
This is why I don’t want anyone obsessing over scale weight alone.
Two people can both weigh 85kg…
One can look soft and carry more body fat
The other can look athletic, lean, and defined
Same weight. Completely different body composition.
The Goal
Not just “lose weight” ❌
But:
👉 Lose fat
👉 Build / maintain muscle
👉 Improve body composition
This comes from:
✔️ Resistance training
✔️ Enough protein
✔️ Being in a calorie deficit (for fat loss)
✔️ Consistency over time
Takeaway
If the scale hasn’t moved much but:
• Your clothes fit better
• You look leaner
• Strength is increasing
You ARE making progress.
Trust the process.
Focus on fat loss + muscle building — not just the number on the scale.
Drop a 💪 if you’re working on body recomposition right now.
Click this link ⬇️⬇️
5
2 comments
Muscle vs Fat – Same Weight, Very Different Look 💪🔥
powered by
skool.com/coach-simons-fitness-hub-2097
Accountability. Results. A premium free fat-loss community with SHREDIN8, VIP Online & Hybrid Elite coaching plans available for serious results.
Suggested communities
Powered by