Jan 30 • General discussion
🍫 Lower-Calorie Chocolate Cranberry Protein Energy Bites No bake • Higher protein • Lower sugar
🛒 Ingredients
- 100g rolled oats
- 30g oat flour (or blend oats into flour)
- 40g vanilla or chocolate whey protein
- 30g almonds, finely chopped
- 20g pumpkin seeds
- 20g sunflower seeds
- 50g dried cranberries (or sugar-free cranberries)
- 80g powdered peanut butter (PB2 or similar)
- 60g sugar-free maple syrup or honey
- 120ml unsweetened almond milk
- ¼ tsp salt
- 30g dark chocolate (70%) – drizzle
👨🍳 Method
- Add oats, oat flour, protein powder, nuts, seeds and cranberries into a large bowl.
- In a separate bowl mix powdered peanut butter, syrup/honey and almond milk.
- Combine wet and dry ingredients until thick and sticky.
- Chill 20 minutes.
- Roll into 14–16 small balls.
- Melt chocolate and lightly drizzle over.
- Chill again until set.
🔥 Approx Macros (per bite – based on 16)
- Calories: ~85 kcal
- Protein: ~6 g
- Carbs: ~9 g
- Fats: ~3 g
(Macros will vary slightly by brand.)
✅ Why This Version Is Better for Fat Loss
✔ Less nut butter
✔ Added protein powder
✔ Lower sugar
✔ Smaller portion size
💡 Coaching Tip
Great as:
• Post-workout snack
• Mid-afternoon hunger control
• Sweet treat replacement
Stick to 1–2 per serving when dieting.
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6 comments
🍫 Lower-Calorie Chocolate Cranberry Protein Energy Bites No bake • Higher protein • Lower sugar
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