2d • General discussion
Happy weekend team,
Firstly — I just want to say well done. The results I’m seeing from check-ins over the past 1–2 weeks have been brilliant. Effort has been high, consistency has been strong, and most importantly… you’re building momentum.
Now here’s the truth: weekends don’t ruin progress… what you do with the weekend does.
We are NOT throwing away a great week with a “I’ll start again Monday” mentality.
Here’s how you win this weekend:
1) Keep your normal routine
Wake up, get moving, drink water, have your normal meals.
The quickest way to fall off is to start the day with “I’ll just see what happens.”
2) Plan your food — don’t wing it
If you don’t plan, you’ll end up reacting.
- Get your protein in early
- Eat proper meals
- Have your snacks readyWhen you’re full and fuelled properly… cravings drop massively.
3) Expect cravings (and beat them)
Cravings aren’t an emergency — they’re a feeling.
Before you give in, do this:
- Have a big drink of water
- Wait 15 minutes
- Eat a high protein snackMost cravings pass if you don’t feed them instantly.
4) Peer pressure plan
If you’re out with people this weekend, remember:
No one cares about your goals more than YOU.
Have a sentence ready:
- “I’m on a plan at the minute.”
- “I’m staying disciplined, I’m feeling too good to mess it up.”Confidence shuts down pressure.
5) You don’t need to be perfect — just consistent
This isn’t about living like a robot.
It’s about being in control.
If you want something off plan, fine… but do it smart:
- One meal, not a whole weekend
- Get steps in
- Back to normal the next meal
Final message:
You’ve worked too hard to go backwards now.
The weekend is where most people fail… which is exactly why the weekend is where you can separate yourself from the pack.
Stay disciplined. Stay focused. Keep momentum.
Monday you will either be proud… or frustrated.
Let’s make sure it’s proud.
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Happy weekend team,
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