2d • General discussion
Happy weekend everyone.
I actually had a really good lie-in this morning — which is probably exactly what I need right now for recovery. The last couple of days have been a bit rough, but I genuinely feel like I’m turning a corner and I’m on the mend.
So what’s my plan for the next 2 weeks while I’m not allowed to even touch a dumbbell? Yep… no weight training at all.
Here’s what I’ll be doing instead:
- Prioritising rest and healing (sleep, naps, chill time)
- Keeping my steps up daily to stay active without stressing my body
- Sticking to clean nutrition and hitting my protein every day to protect muscle
- Staying hydrated, keeping food simple, and avoiding any “recovery-killing” rubbish
- Light mobility / stretching as long as it’s allowed
- Staying consistent with routine even without training — because routine builds results
Conclusion:
This is the part most people get wrong — they panic, they think they’ll lose everything, and they mentally fall off. But recovery is part of progress. Two weeks off weights doesn’t ruin you… giving up does. I’ll stay disciplined, keep moving, keep eating well, and come back stronger. 💪
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Happy weekend everyone.
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