Jan 29 • General discussion
Evening Team 👋
Today myself and client Rav travelled over to Birmingham to get our blood work done with Dr Khan at Transform Now.
Just to clarify — this isn’t related to my recent skin cancer. It’s something I chose to do proactively to optimise my health and performance.
Honestly, getting blood work done is one of the most underrated things you can do for your long-term health.
Here’s why it’s so valuable 👇
1️⃣ Identifies hidden deficiencies
You can feel “okay” but still be low in things like vitamin D, B12, iron, magnesium, zinc, etc.
Low levels can affect energy, mood, recovery, sleep, immunity and fat loss.
2️⃣ Explains stubborn fat loss or plateaus
Hormones, thyroid function, insulin sensitivity and cortisol all influence body composition.
Blood work can highlight why progress feels harder than it should.
3️⃣ Improves energy & motivation
Many people blame age or lack of willpower when the real issue is internal imbalances.
4️⃣ Helps optimise training & recovery
If recovery markers are poor, you’re more likely to feel sore, flat, or burnt out.
5️⃣ Early detection = prevention
Catching potential issues early massively reduces risk of bigger problems later.
6️⃣ Allows targeted fixes
Instead of guessing with random supplements, you can make specific, evidence-based changes.
Small tweaks off the back of blood work can genuinely create big improvements in how you feel day-to-day.
Curious — has anyone here ever had blood work done before?
If not, is it something you’d consider in the future?
Drop a comment below 👇
9
15 comments
Evening Team 👋
powered by
skool.com/coach-simons-fitness-hub-2097
Accountability. Results. A premium free fat-loss community with SHREDIN8, VIP Online & Hybrid Elite coaching plans available for serious results.
Suggested communities
Powered by