Jan 30 • General discussion
🫓 Cottage Cheese Flatbreads
Easy • No flour • High protein
These soft, golden flatbreads are perfect for wraps, mini pizzas, breakfast sandwiches, or as a side with meals. Super quick, budget-friendly, and great for fat loss.
🛒 Ingredients (makes 4 flatbreads)
- 1 cup cottage cheese
- 1 large egg
- ½ teaspoon baking powder
Optional flavour add-ins:
Garlic powder, onion powder, mixed herbs, paprika, salt & pepper.
👨🍳 Method
- Add cottage cheese, egg and baking powder to a bowl or blender.
- Blend or mix until smooth and well combined.
- Heat a non-stick frying pan over medium heat (light spray of oil).
- Pour roughly ¼ of the mixture into the pan and spread into a round shape.
- Cook for 2–3 minutes until edges look set.
- Flip and cook another 2–3 minutes until golden.
- Repeat with remaining mixture.
🔥 Approx Nutrition (per flatbread)
- Calories: ~80 kcal
- Protein: ~10 g
- Carbs: ~4 g
- Fat: ~3 g
💡 Coaching Tip
Use these as:
✔ Wraps for chicken, tuna or beef
✔ Mini pizza bases
✔ Breakfast flatbreads with eggs & bacon
✔ Side instead of tortillas or naan
Great swap for higher-calorie breads when dieting.
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🫓 Cottage Cheese Flatbreads
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