Private Course
Dietary Self Defense
The full Dietary Self Defense program. A comprehensive course to take your health to the next level
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Unlock at Level 1
Jiu Jitsu Fundamentals
Foundational Concepts instructional
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Private Course
Attacking the turtle - chokes
Attacking the turtle with the gi
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Monthly Meal Plans
Monthly Meal plans
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Workout programs
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Reffing and Judging
Primer for reffing and judging mixed martial arts
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Dietary Self Defense - Mini Course
Introduction to the full dietary self defense course
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Private Course
Curriculum
Class plans and drills for Foundry/Deblass affiliates
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