Yesterday I did GOOD! Went to a child's birthday party and NO party pies for me! I stayed strong and ate the following at the birthday Carrot sticks with dip Fresh strawberries and Watermelon (which was delicious) Cheese (brie) After the party I went home and made a big chicken salad. Lastnight I went for a great walk around the lake pumping music. Feeling motivated!

I want to know - When you are working online in a new beautiful country, what keeps you focused on your work and deadlines when the outside beauty and adventure is calling you? Do you block out time slots to get work achieved? Set specific tasks to accomplish? Close the curtains so you cant see outside 🤣 Let me know!

Jet lagged but happy. What’s the first thing you’re eating? 🥖 Fresh baguette? 🥐 Buttery croissant? 🍷 Cheese and wine picnic by the Seine? 🍰 Or straight to dessert with a warm crème brûlée?

Hey there, beautiful soul! 👋 I’m Kristen - a long-time traveller, wellness seeker, and mindset coach on a mission to bring together people who want more out of life… more energy, more clarity, more connection, and a whole lot more adventure. If you’re passionate about nourishing your body, strengthening your mind, nurturing your soul, and maybe sneaking in a passport stamp or two - you’ve just found your people. Our Journey Book is your space to reset, grow, and dream bigger (with snacks and soul chats included). 🍉 What to expect here: ✨ Real talk about food, wellness, and feeling good from the inside out 🧠 Mindset tools to help you break patterns and build confidence 🤝 Accountability and community check-ins (we rise together) ✈️ Inspiration and updates on our Global Retreats & soulful escapes Jump in, say hi, and share one thing you’re working on - body, mind, or soul. If you could choose a dream place to live and work, where would it be? 🌿🌍☕ If you are looking to book your next holiday - I service AU clients under my brand Our Journey Book and US customers I service under another brand. Contact me for more info!

You know those places that don’t just look beautiful they feel healing? Maybe it was the calm of Japan, the spirit of Bali, or the wild energy of Africa. Where in the world has helped you reconnect with yourself? 💫