3d • General discussion
You don’t have to do more…
Healing isn’t about doing more — it’s about learning to pause and respond with compassion to what’s happening inside you.
Today’s healing tip 💡
Notice → Name → Nurture.
When you feel tension, anxiety, or overwhelm rise up, pause and ask:
1. What am I noticing in my body?
2. What emotion is this connected to?
3. What would be the most nurturing response right now?
What’s one emotion your body has been holding this week that you want to acknowledge with gentleness?
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You don’t have to do more…
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