Gratitude shifts the nervous system 🌿
Trauma trains the brain to scan for danger.
Gratitude gently retrains it to notice safety.
Today, let’s practice small thankfulness.
Not the big polished stuff.
The tiny, ordinary gifts.
I’m thankful for:
• A quiet moment this morning
Now it’s your turn 🤍
Comment 1 small thing you’re thankful for today.
📖 “Give thanks in all circumstances…” – 1 Thessalonians 5:18