🌸 Rest Reminds Your Body It’s Safe
When you’ve been through trauma, rest doesn’t always feel easy. But learning to slow down—on purpose—is a way of telling your body: “We’re safe now.” 🙏🏻
💬 What does rest look like for you right now—physically, emotionally, spiritually?
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Melanie Chavez
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🌸 Rest Reminds Your Body It’s Safe
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