22d • General discussion
🍃 Monday — Mental Health Check-In
Happy Monday, sweet friend 🫶🏻
Before you rush into the week, take a moment to breathe. Put your hand on your heart, inhale slowly, and notice how you’re really doing. Your emotions matter. Your body matters. You matter.!
💛 Mental Health Check-In:
On a scale of 1–10, where is your emotional + mental capacity today?
And what’s one thing your body is asking for this week?
Share below — this is a safe place ❤️
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🍃 Monday — Mental Health Check-In
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