1d • General discussion
Mental health check in ✅
Happy Monday, sweet friend. Before you rush into the week, take a moment to breathe…
Put your hand on your heart, inhale slowly, and notice how you’re really doing. Your emotions matter. Your body matters. You matter! 🫶🏻
On a scale of 1–10, where is your emotional + mental capacity today?
And what’s one thing your body is asking for this week?
Share below — this is a safe place ⬇️
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Mental health check in ✅
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