💜Day 18 – Body Waves 🌊
Today’s class is a dance class, not a desk class. We are focusing on body waves and how to smoothly connect each part of the body while maintaining control, flow, and timing.
Pay attention to:
Initiation of the wave (where it starts)
Smooth transitions through the chest, ribs, and hips
Keeping the movement fluid, not forced or tense
Please post your video under this post so I can give you individual feedback.
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💜Day 18 – Body Waves 🌊
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