Idea is, before every move, to check my shoulders and to see are they relaxed or not :-) Thru Tai Chi I realized how often during the day my body (shoulders) are tens. So, idea is clear - to relax my self, to play more relaxed/focused chess :-)

https://youtu.be/shma5hsckww?si=3U85grfRYd09PIkM

https://lichess.org/practice/pawn-endgames/key-squares/xebrDvFe/S8rbDQmn

https://lichess.org/study/jtlLwUvh/ccJj8Q0b Credit: LeninPerez

I was losing very bad in this blitz game but I've been drilling endgames and I was able to super quickly force a drawn king and pawn vs king. My speed and his low time saved me. But I didn't even think once I got opposition Check out this #chess game: HopewellChessNB vs shoxalate - https://www.chess.com/live/game/141613024208