Oct '25 • General discussion
HRT - any views on taking it/not taking it
Hi all
A little off the usual topics, but there is a lot of knowledge in this group, so i thought i'd run this one by you 😊
My wife, currently in the peri-menopause phase, has recently decided to go on to HRT for a few reasons. The main one is about bone density as her mother suffers very badly with osteoporosis, my wife has done quite a lot of research and all indicators suggest that HRT will help with that.
As a family we do a lot to look after ourselves, exercise (yoga, strength training with weights and body weight, walking), we don't eat meat but have a very well balanced diet otherwise, fasting, breath-work (think Wim Hoff). My wife just turned fifty ... seriously she looks forty ❤️ , she hasn't been to the Dr's for over a decade.
I can't help the nagging feeling i have about her taking pharmaceutical products, even though all her research suggest the HRT will only help her 🤷♂️
I'd welcome any views or links to different perspectives, thanks 🙏
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HRT - any views on taking it/not taking it
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