9d • General discussion
The easiest ways to hit your protein target in perimenopause. 💛
Most women know they need more protein.
Very few know the simplest ways to actually get there.
Here’s your perimenopause protein cheat sheet:
🌿 Breakfast — start strong
→ 3 eggs — 18g
→ Greek yoghurt — 15-20g
→ Protein shake — 20-25g
→ Cottage cheese — 14g per half cup
🌿 Lunch — keep it going
→ Chicken breast — 30g
→ Canned tuna — 25g
→ Lentils — 18g per cup
→ Edamame — 17g per cup
🌿 Dinner — finish strong
→ Salmon — 35g
→ Turkey — 30g
→ Tempeh — 20g
→ Black beans — 15g per cup
🌿 Snacks — fill the gaps
→ Arbonne protein shake — 20g
→ Hard boiled eggs — 6g each
→ String cheese — 8g
→ Handful of almonds — 6g
Aim for 25-40g per meal.
That’s your sweet spot for hormone support and muscle preservation in perimenopause.
Save this. Screenshot it. Put it on your fridge. 💛
And join us June 9th for our FREE masterclass — Let’s Talk Supplements: Protein & Perimenopause.
Link in the calendar to save your seat.
#perimenopause #hormonehealth #becominglight #midlifewomen #womenover40
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The easiest ways to hit your protein target in perimenopause. 💛
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