Pinned
Oct '25 •
Start HERE
🌿 Welcome to Becoming Light! We are officially beginning this new chapter together — and I am so grateful you’re here. This space was created for the woman who feels the physical, emotional, and spiritual weight of midlife… and is ready to finally release what’s been weighing her down. This isn’t just about menopause symptoms, weight loss or emotional overload.This is about you coming home to your body, building safety inside yourself, and feeling lighter in every way — physically, mentally, emotionally, and energetically. Whether you’re navigating perimenopause confusion, menopausal chaos, or the fog that comes after… you’re in the right place. Here, we talk about everything women carry: ✨ the bloating ✨ the stress ✨ the anxiety ✨ the body changes ✨ the exhaustion ✨ the “I don’t feel like myself anymore” moments … and how to finally release the weight beneath the weight. 🌞 What’s happening right now inside Becoming Light: 💗 Becoming Light Foundations A gentle, nourishing reset to help your body feel calmer, lighter, and less weighted down. 🌿 Community Conversations Share your story, ask questions, connect with women who get it.This is your safe place to land. 🧘♀️ Calming Tools for Stress & Anxiety Breathwork, tapping, grounding… everything your nervous system needs to finally exhale. 📖 Menopause Symptoms Made Simple Clear, supportive guidance so you understand what’s happening in your body — without fear, confusion, or overwhelm. This is all about softening, reconnecting, and letting your body feel safe enough to release what she’s been holding.
Pinned
Sep '25 •
🌿 Welcome to Becoming Light
🌿A softer place for women ready to release the weight beneath the weight… and finally feel like themselves again. If you’re here, it’s because something in you is done. Done with the heaviness.Done with the fog.Done with trying harder and getting nowhere. The weight. The inflammation. The exhaustion.The anxiety. The disconnect. The “who even am I anymore?” feeling. Let’s get one thing straight: You are not failing.You are not broken.Your body is not working against you. 👉 Your body is asking for a different kind of support. And that’s what we do here. ✨ START HERE 🎥 Watch the Welcome VideoGet grounded. Understand how this approach is different (and why it works). 🧭 CHOOSE YOUR PATH This is where most communities get it wrong… they give you content, but no direction. Here, you get both. 🌿 1. Stay + Explore (Free Community) Perfect if you’re just getting started. Inside the classroom you’ll find: - Workouts (short + supportive) - Hormone-friendly meals + plans - Nervous system tools - Morning + evening practices - Symptom support + education 👉 Start where your body is asking for support. 🔥 2. Go Deeper (Self-Paced Modules) If you want structure without pressure. You can purchase individual modules inside the classroom to: - Follow a clear plan - Build consistency - Start seeing real shifts 👉 This is your “do it at your own pace” option. 💫 3. Fully Supported (Hybrid Program) If you’re done doing this alone. Becoming Light: Release 15 lbs in 90 Days This is where everything comes together: - ✔️ Full meal plans, prep guides + grocery lists - ✔️ Simple, effective workouts - ✔️ Weekly coaching calls (real support, real guidance) - ✔️ Access to me for deeper coaching - ✔️ Community + accountability 👉 This is not more pressure.👉 This is full support. 🌙 4. Join a Live Cohort Experience If you thrive with energy, momentum, and shared experience. Our live cohorts run throughout the year and include: - Guided weekly structure - Coaching + connection - A powerful container for real transformation
6
0
6d •
The easiest ways to hit your protein target in perimenopause. 💛
Most women know they need more protein. Very few know the simplest ways to actually get there. Here’s your perimenopause protein cheat sheet: 🌿 Breakfast — start strong → 3 eggs — 18g → Greek yoghurt — 15-20g → Protein shake — 20-25g → Cottage cheese — 14g per half cup 🌿 Lunch — keep it going → Chicken breast — 30g → Canned tuna — 25g → Lentils — 18g per cup → Edamame — 17g per cup 🌿 Dinner — finish strong → Salmon — 35g → Turkey — 30g → Tempeh — 20g → Black beans — 15g per cup 🌿 Snacks — fill the gaps → Arbonne protein shake — 20g → Hard boiled eggs — 6g each → String cheese — 8g → Handful of almonds — 6g Aim for 25-40g per meal. That’s your sweet spot for hormone support and muscle preservation in perimenopause. Save this. Screenshot it. Put it on your fridge. 💛 And join us June 9th for our FREE masterclass — Let’s Talk Supplements: Protein & Perimenopause. Link in the calendar to save your seat. #perimenopause #hormonehealth #becominglight #midlifewomen #womenover40
0
0
7d •
Testimony Tuesday
Jane had a bad mental health day this week. 💛 You know the kind. Where everything feels heavy and the couch is calling and the last thing you want to do is anything at all. She told me she would normally just sulk. Instead she did two walks at work. And then went to the treadmill. Not because she had to. Not because of a program rule. But because she said — "I needed to burn off this negative energy. Not just sit in it." And afterwards she sent me this: "That's what it's all about right — making time for ourselves and what we need." I need you to understand what just happened there. That woman — the one who used to sulk on the couch — she's gone. In her place is a woman who knows herself. Who trusts herself. Who chooses herself. Even on the hard days. Especially on the hard days. That is what 90 days of Becoming Light actually builds. Not just a body that moves. A woman who knows what she needs — and gives it to herself. That is the transformation that lasts forever. If you want to become her — Cohort 4 opens September 2026. Or if you want support right now — my hybrid program gives you lifetime access to all my modules for a one time investment of $97. Send me a message and I'll send you the details. #becominglight #perimenopause #midlifewomen #mentalhealth #hormonehealth
0
0
1-30 of 56
powered by
skool.com/chaos-confidence-inner-circle-3787
OUR #1 community for women to release the weight they carry — physically, emotionally, and spiritually. Calm, supportive space; simple tools, guidance
Suggested communities
Powered by