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Pinned
23d •
Today I asked my body....
Today I asked my body what she needed, which feels revolutionary after a lifetime of powering through, shrinking myself, and pretending I didn’t hear her. I expected her to ask for more discipline. More protein. More water. More movement. More of the “fixing” I was taught to chase. But as the warm water traced the stories etched across my skin—the stretch marks, the softness I once judged, the weight I’ve carried that was never just physical—I felt her truth rise quietly, like a woman finally feeling safe to speak. She whispered: “Could you give me a place to rest? A space where I’m not wrong? Could you love me like this…so I can become what I’m meant to be?” And that’s when I knew: this journey isn’t about forcing ourselves into smaller versions of who we are. It’s about releasing the heaviness—the emotional attachments, the fear, the old narratives—and coming home to a body that has been waiting for safety, softness, and devotion. This is the work we do here.A sanctuary where your body is not a problem to solve, but a woman to come back to.Where you learn to release what weighs you down and nourish yourself into the light. If your body has been whispering too…you are welcome in this sacred space.
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Oct 14 •
Start HERE
🌿 Welcome to Becoming Light! We are officially beginning this new chapter together — and I am so grateful you’re here. This space was created for the woman who feels the physical, emotional, and spiritual weight of midlife… and is ready to finally release what’s been weighing her down. This isn’t just about menopause symptoms, weight loss or emotional overload.This is about you coming home to your body, building safety inside yourself, and feeling lighter in every way — physically, mentally, emotionally, and energetically. Whether you’re navigating perimenopause confusion, menopausal chaos, or the fog that comes after… you’re in the right place. Here, we talk about everything women carry: ✨ the bloating ✨ the stress ✨ the anxiety ✨ the body changes ✨ the exhaustion ✨ the “I don’t feel like myself anymore” moments … and how to finally release the weight beneath the weight. 🌞 What’s happening right now inside Becoming Light: 💗 Becoming Light Foundations A gentle, nourishing reset to help your body feel calmer, lighter, and less weighted down. 🌿 Community Conversations Share your story, ask questions, connect with women who get it.This is your safe place to land. 🧘♀️ Calming Tools for Stress & Anxiety Breathwork, tapping, grounding… everything your nervous system needs to finally exhale. 📖 Menopause Symptoms Made Simple Clear, supportive guidance so you understand what’s happening in your body — without fear, confusion, or overwhelm. This is all about softening, reconnecting, and letting your body feel safe enough to release what she’s been holding.
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Sep 1 •
🌿 Welcome to Becoming Light
A softer place for women who are tired of feeling heavy — in their bodies, minds, emotions, and lives. If you’re here, it’s because you’re done carrying the chaos, the fog, the stress, the inflammation, the weight that won’t move, the anxiety, the exhaustion, and the feeling of not recognizing yourself anymore. You’re not failing. You’re not broken. You’re not “too much.” You’re going through a powerful transition —and your body is asking for safety, nourishment, and release. This space is your gentle landing place. A community where you can exhale…and finally learn to release the weight beneath the weight. 🎥 Start Here: Watch Your Welcome Video Get grounded. Feel the energy of this space. Understand how we work with your body differently. 🧭 How to Use This Space Everything inside Becoming Light is organized to feel supportive, simple, and calming — not overwhelming. 💪 Workouts to Feel Stronger & Lighter Short, nervous-system-safe routines that help your body feel stronger, supported, and ready to release what she’s been holding. 🥗 Easy Hormone-Friendly Meals Simple, nourishing meals that calm inflammation, support energy, reduce bloating, and help you feel lighter from the inside out. 🌿 Calming Tools for Stress & Anxiety Quick, grounding practices to help your body feel safe — because release happens when the nervous system softens. 🗺 Menopause Symptoms Made Simple Clear, compassionate guidance so you understand what’s happening in your body without spiraling into fear or confusion. 🌙 Dreamstate Downloads Nighttime support to help you unwind, reset, and reprogram the thoughts keeping you stuck. 🌞 Morning Light Activations Gentle morning practices to lift your energy, your mood, and your sense of possibility for the day ahead. ✨ Daily Rituals for Feeling Lighter Small, supportive habits that help your body shift into ease, clarity, and lightness. 💫 You Belong Here If…
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8h •
Feeling heavy?
If you are feeling the heaviness today, I want to share this song with you. But this song in your headphones and let her remind you that you are the LIGHT. https://open.spotify.com/track/0BYzSwYcix655nqzTp5Q9q?si=CbUVZugYSK6zgFrCaZb7bA
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6d •
✨ If the holidays feel heavy… you’re not doing it wrong. ✨
For many of us, this season isn’t just cozy lights and happy moments. It can bring up grief, family dynamics, pressure, old patterns, exhaustion, and emotions we didn’t plan on carrying into December. And here’s something important to remember: That heaviness doesn’t just live in your thoughts — it settles into the body too. This is exactly why the Releasing the Weight sessions are about more than physical weight. They’re here for the emotional weight as well — the stuff we swallow, push down, or keep powering through. If the holidays are bringing up: - Tightness in your chest or belly - Cravings that feel emotional, not physical - Low energy, brain fog, or irritability - A sense of “I’m carrying too much right now” Try using the sessions this way: - Choose one short session (even 10 minutes is enough) - Let your body soften instead of fixing anything - Release the pressure to “enjoy” the season perfectly You don’t need to wait until January to feel lighter. You’re allowed to support yourself now. 🍲 Golden Calm Soup (anti-inflammatory • soothing • grounding) This is one of my go-to soups when my body feels inflamed, puffy, or emotionally heavy. It’s warming, gentle on digestion, and calming for the nervous system. Ingredients - 1 tbsp olive oil or coconut oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 tbsp fresh grated ginger (or 1 tsp dried) - 1 tsp ground turmeric - 2 carrots, sliced - 1 zucchini, chopped - 1 cup cauliflower florets (optional) - 4 cups vegetable broth - Pinch of black pepper (helps turmeric absorb) - Sea salt to taste - Optional: squeeze of lemon or lime at the end - Optional protein add-in: white beans, lentils, or shredded chicken How to make it 1. Warm oil in a pot over medium heat. 2. Sauté onion until soft, then add garlic and ginger. 3. Stir in turmeric and black pepper. 4. Add vegetables and broth. Simmer gently for 15–20 minutes. 5. Add greens if you like (spinach or kale) and finish with a squeeze of citrus.
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