25d • General discussion
Good morning Challenge Day 4! 🌿
You are more than halfway through and I want you to take a moment to notice something.
How do you feel compared to Monday?
Even small shifts count; A little less bloated? Slightly more energy? Sleeping a little deeper? Cravings feeling more manageable?
This is your body responding to being nourished instead of punished.
Today's focus — Gut Health.
Because here's something most women in perimenopause don't know.
Your gut and your hormones are in constant conversation. 70% of your serotonin is produced in your gut. Your gut bacteria directly influence how your body processes and eliminates estrogen.An inflamed gut means inflamed hormones.
So healing your gut is healing your hormones.
Today's challenge:
🌿 Add one fermented food — yoghurt, kefir, sauerkraut, kimchi
🌿 Increase your fibre — vegetables, legumes, flaxseed (I make a psyllium husk and inner calm drink every evening)
🌿 Drink an extra glass of water (especially a warm lemon water in the morning)
🌿 Consider a quality probiotic if you don't already take one (GREENS ELIXIR has you covered here!)
Drop below — how are you feeling on Day 4 compared to Day 1?
I want to celebrate every shift no matter how small. 💛🌿
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Good morning Challenge Day 4! 🌿
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