28d • General discussion
Good morning Challenge Day 2! 🌿
This is my favourite day of the challenge because it's where we stop taking things away and start adding things in. And adding feels so much better than restricting.
Today's focus — Add The Anti-Inflammatory Foods:
🌿 Dark leafy greens — spinach, kale, arugula, add in your Arbonne Greens Elixir (if you aren't already taking it)
🌿 Berries — blueberries, strawberries, raspberries
🌿 Fatty fish — salmon, sardines, mackerel
🌿 Healthy fats — avocado, olive oil, nuts and seeds
🌿 Turmeric — add it to everything with a sprinkle of pepper
🌿 Ginger — tea, smoothies, cooking
🌿 Colourful vegetables — the more colour the better
Your challenge today:Add ONE anti-inflammatory food to each meal.
Just one.That's it.
Drop below what you're adding today — I want to celebrate every single choice. 💛 I will share mine in the comments.
And remember — this is not a diet.This is you learning the language your body speaks.And responding with kindness.
You are doing so well. 🌿
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Good morning Challenge Day 2! 🌿
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