24d • General discussion
Challenge Day 3! 🌿
Challenge Day 3! 🌿
You are halfway through the first half of the week and I am so proud of you for showing up.
Today we talk about the one thing that makes everything else work better.
Protein.
I know we talk about this a lot — but today I want you to really feel why it matters.
In perimenopause your body becomes less efficient at synthesising protein.Which means you need MORE — not less — just to maintain what you have.
When protein is low everything suffers.Energy crashes.Cravings spike.Muscle depletes.Mood drops.Sleep suffers.
Today's challenge:
🌿 Aim for 25-30 grams of protein at every meal
🌿 Add a protein source to your breakfast if you haven't already
🌿 Track what you eat today — not to judge, just to notice
Simple protein additions:
Two eggs — 12g
Greek yoghurt — 15g
Protein shake — 20g
Chicken breast — 30g
Lentils — 18g per cup
Cottage cheese — 14g
Drop below what protein wins you're having today. 💛
I'll be celebrating every single one. 🌿
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Challenge Day 3! 🌿
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