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Hello from ChangeEight
Welcome to ChangeEight. My name is Matt Geddie. I'm an occupational therapist and researcher who spent 30+ years studying how people function, adapt, and find meaning across major life transitions. Retirement is one of the biggest transitions most people will ever face and almost nobody prepares for the identity side of it. We plan the finances. We rarely plan the rest. That's what this community is for. ChangeEight is built around 8 Dimensions of Wellness which is a framework I use to help people look at retirement not just as the end of a career, but as the beginning of something that actually needs to be designed. The 8 dimensions are: Emotional, Financial, Social, Occupational, Physical, Intellectual, Environmental, and Spiritual. Each one matters. Most people are strong in 2 or 3 and quietly struggling in the others, many times without realizing it. Here's what you'll find in this community: — Weekly posts on each dimension with practical insights — Resources, assessments, and tools you can actually use — A space to ask honest questions without judgment — Q&A sessions with me directly I'm glad you're here. Drop a comment and tell me: where are you in your retirement journey right now? — Matt Geddie, OTR, PhD
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Welcome to the Weekly Rhythm — Here's How This Works
One of the things that disappears fast in retirement is structured rhythm. The kind that used to be built into your week automatically, whether you wanted it or not. This community is going to give some of that back intentionally. Starting this week, we're running two recurring posts every week: Monday Morning — a single reflection question to start your week with purpose rather than just filling time. You'll be asked to name one area of your wellness that deserves real attention. Not a goal. Not a resolution. Just honest awareness and a direction. Friday — a space to share what actually happened. Wins, struggles, and whatever your retirement journey taught you this week. No curated highlight reels. Just real people doing the real work of building a retirement worth having. You don't have to participate every week. But the more honestly you show up, the more you'll get out of this. Retirement is not a destination you arrive at and then coast. It's a season of life that requires just as much intentionality as any other, maybe more. This rhythm is designed to support that. See you Monday.
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The Best Retirement Advice Ever
Came across this today - worth sharing: https://www.theretirementmanifesto.com/the-best-retirement-advice-ever/
Monday Check-in, August 10,2026
Good Monday. Every Monday I ask one small question here. No homework, no wrong answers, and a one-line reply is a complete answer. This week: what's one thing on your calendar that you're actually looking forward to? Not something you have to do. Not an appointment or an errand. One thing you'd be a little disappointed to miss. And if the honest answer is nothing, say nothing. That's a real answer, it's more common than people admit, and noticing it is worth more than pretending otherwise. I'll go first: I am meeting good friends for dinner on. Looking forward to catching up with them. Let us know what's on your mind! Matt
Monday Morning Check-in: August 3, 2026
Good Monday morning, everybody. Here is something I have been thinking about, and I want to know if it lands for you. For most of your working life, somebody handed you something new to learn whether you asked for it or not. A new charting system. A new set of regulations. A new machine, a new curriculum, a new boss with new expectations. You groaned about half of it. You learned it anyway, because you had to, and because people were counting on you to know it by Thursday. Then you retire, and that stops. Completely. No one is going to email you a new protocol. Nobody is going to require anything of your brain ever again. And the strange part is that it does not feel like a loss at first. It feels like relief. It can take a good while before you notice that the last genuinely new thing you learned was something you were made to learn, back when you still had a badge. I am not saying you need to go sign up for a class. Please do not go sign up for a class on my account. I just think this one is worth noticing, because it is quiet. It does not announce itself the way an empty calendar does. So here is the check-in question for the week. What is the last thing you learned that nobody required you to learn? It does not have to be impressive. A recipe counts. Figuring out the settings on a camera counts. A name of a bird you kept seeing in the yard counts. And "I honestly cannot remember" is a real answer too, and probably the most useful one in the whole thread. I will go first in the comments.
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Most retirement planning stops at money. ChangeEight covers purpose, identity, relationships, and meaning. Retire well, don't just retire.
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