Hey beautiful human being, You're in the right place if you're ready to: - Reduce stress and anxiety - Regulate your nervous system - Connect with authentic community - Transform through breathwork HERE'S HOW TO GET THE MOST FROM THIS SPACE: 1️⃣ Introduce yourself in General (where you're from, what brought you here) 2️⃣ Learn your first practice in the Classroom 3️⃣ Join this week's live session (check Calendar) 4️⃣ Show up consistently - this work compounds COMMUNITY GUIDELINES: - Be real, be respectful - No spam or self-promotion - What's shared in circle stays in circle - Support each other's growth Let's breathe, with gratitude and love, Luke