Here's everything happening in the Centred Breathwork Community Mark your calendars. 📅 WEEKLY EXPERIENCES Wednesday Online Breathwork Class Every Wednesday 7:00am ACDT - 60min guided breathwork session - Live on Zoom (recorded for replay) - Different techniques each week - Q&A at the end Online Members + Full Access Cost: Included in membership Monday Elemental Class with Lauren & Luke Every Monday 9:30am ACDT - 60min breathwork + movement - On the land in Willunga - Combines breath, yoga, and elemental practices - Connection with nature Cost: Included in full membership / $20 for Online members / $30 for free members Monday Centred Brothers Men's Circle Every Monday 6:00pm ACDT - 90min men's only space - Breathwork, sharing, brotherhood - Drop the mask, speak truth, be held Access: ALL MEN (free, just register) Location: Willunga Property Wednesday Centred Brothers Circle Every Wednesday 8:00pm ACDT - 90min men's only space ONLINE - Ongoing accountability and growth Access: ALL MEN (free, just register) Friday Wim Hof + Ice Bath Session Every Friday 6:00pm ACDT - 90min Wim Hof breathing + cold exposure - Ice baths in nature - Mental resilience training - Community experience Cost: Included in full membership / $20 for Online members / $30 for free members MONTHLY FULL MOON CENTRED CEREMONIES Every Full Moon - Friday/Saturday Evenings Time: 6:30-9:00pm ish Location: Willunga Property What Happens: - Opening circle & intention setting - Ceremonial cacao ceremony - Guided breathwork journey - Sound healing - Integration & closing (30min) What to Bring: - Yoga mat & blanket - Water bottle - Journal (optional) - Open heart Pricing: - Public: $75 - Online Members: $50 - Full Access: $25 SEASONAL CEREMONIES (Equinox & Solstice) 4 Times Per Year - Weekend Overnight Retreats Location: Willunga Property (camping on land) More details coming soon QUARTERLY MEN'S INTENSIVES 4 Times Per Year - Weekend Deep Dives More details coming soon FAQ Q: Can I bring a friend to ceremonies?

WHAT IS BREATHWORK? Breathwork is the conscious control of breathing patterns to influence your mental, emotional, and physical state. Your breath is the fastest, most accessible tool you have to: - Reduce stress and anxiety in minutes - Regulate your nervous system - Increase energy and focus - Remove stored trauma and emotion - Improve sleep quality - Boost athletic performance - Access deeper states of consciousness The best part? You already have everything you need. No equipment, no gym membership, no apps. Just you and your breath. TECHNIQUES WE TEACH Morning Activation - Breath Awareness - Coherent Breathing - Wim Hof Method → Best for: Energy, focus, clarity Evening Release - 4-7-8 breathing - Coherent breathing - Extended exhale techniques → Best for: Sleep, relaxation, stress relief Transformational - Conscious connected breathing - Holotropic-style breathwork - Rebirthing techniques → Best for: Emotional release, trauma healing, peak states Wim Hof Method- 30-40 deep breaths + retention → Best for: Immune system, mental resilience, alkalising blood Oxygen Advantage - Nasal breathing optimisation - CO2 tolerance training - BOLT score improvement → Best for: Athletic performance, sleep apnea, anxiety SAFETY FIRST - IMPORTANT **Always practice breathwork:** ✅ Sitting or lying down (never standing or in water) ✅ In a safe, comfortable environment ✅ On an empty or at least light stomach (or 2+ hours after eating) ✅ With awareness and intention **DO NOT practice breathwork if you:** ❌ Are pregnant ❌ Have epilepsy or seizure disorders ❌ Have serious heart conditions (consult doctor first) ❌ Have severe mental health conditions (consult therapist first) ❌ Are driving or operating machinery Normal sensations during practice: - Tingling in hands, feet, face (tetany - completely safe) - Light-headedness or dizziness - Emotional releases (crying, laughing) - Feeling hot or cold - Muscle tension or cramping Stop immediately if you experience: