Most people live in constant stress.
Tight chest, racing thoughts, shallow breathing.
Learn to use breathwork as a tool for nervous system regulation, emotional release, peak performance, and authentic connection.
I'm Luke, a certified Wim Hof Method & Oxygen Advantage instructor. I found breathwork in 2018 when I was struggling with anxiety, depression, and addiction. Breathwork transformed me. Daily practice changed everything. Now I teach it.
WHAT I OFFER:
- Wim Hof Method Fundamentals workshops + Wim Hof Community Sessions
- Nervous System Regulation Training
- Centred Breathwork + Cacao Ceremony with Live Sound & Energy Healing
- Breathwork Integration Retreats
- Quarterly seasonal retreats & men's intensives
- 1:1 coaching for deep transformation & support
This is free. Contributions are received with gratitude.
These are ancient practices that are science-backed, with incredible and real results.