My most likely excuse: [number + one line] My plan when it shows up: [one line]

This is home base for your scoreboard. Your BOLT score is how we prove the practice is working, not a vibe, a number. New here? Watch the BOLT video in the Classroom, take your score, and drop your Day 1 number below. (Under 10s = Tier A, 10–20s = Tier B, 20s+ = Tier C. A low number is just your starting line, that's the whole point.) How to post: keep it simple. Just your day and your number: Example: Day 1 — 13s … then later … Day 7 — 16s We retest on Days 7, 14, 21 and 30. Come back here each time and add your new number to your own thread so you can watch the line climb. Screenshot it for yourself too. One rule, same as always: we post the number, not the performance. No flexing, no apologising for a "low" score. Every number here is someone's nervous system changing in real time. Respect the whole board. Drop your Day 1 below 👇

If you would like to make a contribution towards my work, I will gratefully accept. It will help go toward the vision of growing the sanctuary, upgrading icebaths, adding saunas, increasing capacity of retreat and events spaces so we can do this beautiful work on the land. If you would like to make a one-off or regular payment in cash or crypto, direct message me to organise or bring along to the next session. For direct bank transfer here are the details: Centred Breathwork, BSB: 923 100 / Acc: 315 337 256 No obligation ever to do so, any contribution is truly gratefully appreciated. Lots of love.