Learn the basic punches in kickboxing for use on pads and bags and to help avoid injury 🤘

Learn to execute basic kicks 1.Lead leg front kick 2.Back leg front kick 3.Lead leg roundhouse 4.Back leg roundhouse 5.Lead leg axe kick 6.Back leg axe kick

A brief look at some combos for bags and pads, basic stretches to loosen the legs and basic physical to increase stretch and mobility 🙏

All 3 videos in 1🙏 this is what you need to assist your beginning of the Celtic Dragon KBX Freestyle K1ckboxing syllabus🙏 Welcome aboard🙏🐉 your black belt journey begins now🐉🙏

Red-9th Kyu Jab (with step) Cross (with step) Lead Hook ( step off) Step in Jab, Cross Step in Jab, Cross, Step off left Hook Jab (body, step out) Cross Jab (head), Cross (body), Lead hook Lead leg front kick Back Leg front kick Lead leg Roundhouse Back leg roundhouse Step in Jab,cross, step off lead hook, back roundhouse Lead front kick, cross, lead hook, cross, lead roundhouse Lead front(drop), lead round, cross, lead roundhouse Lead front kick, Cross, lead hook, cross, lead roundhouse

Yellow-8th Kyu Double Jab Jab, lead hook, cross Jab,lead sweep Jab, step out on cross sweep Cross,Lead Low kick Jab,Back Low Kick Jab, cross, slip, bob and weave, lead hook back round Cross, lead hook, roll left, step in lead hook, cross, back low Lead Uppercut,Back uppercut Jab, back upper,lead low kick Cross, lead upper, back low kick Lead low kick,lead round, cross, lead hook, back low Jab, lead upper, cross,lead hook, back round Jab, step out lead hook, cross, lead hook, back round