Celtic Dragon Cardio Kickboxing every Monday Wednesday and Friday at 10am. Kick start your new routine www.celticdragonkbx.ie #cardiokickboxing #newross #fitness #workout #alwayseneollingnewmembers

Red-9th Kyu Jab (with step) Cross (with step) Lead Hook ( step off) Step in Jab, Cross Step in Jab, Cross, Step off left Hook Jab (body, step out) Cross (head) Jab (head), Cross (body), Lead hook (head) Lead leg front kick (no back step) Back Leg front kick (push kick) Lead leg Roundhouse (pivot) Back leg roundhouse (pivot) Step in Jab,cross, step off lead hook, back roundhouse Lead front kick, cross, lead hook, cross, lead roundhouse Lead front(drop), lead round, cross, lead roundhouse Lead front kick, Cross, lead hook, cross, lead roundhouse Pad combos Jab,cross,hook, back leg roundhouse Cross, hook, cross, lead roundhouse Lead roundhouse, cross, lead hook, back round Jab, lead roundhouse, cross, lead hook,cross, lead round Lead front, lead roundhouse, cross, lead hook, back round Bag combos Round of straight punches Lead leg round repeat Back leg round repeat Cross, lead hook, back round (move and repeat) Lead leg kick, 4 punches, back leg finish (and move) Physical 10 push ups (normal) 15 crunches 20 squats 10 burpees 20 sec long arm plank

Every day I will pour my heart and soul into helping you gain the same benefits I get from what I’ve done for the past 20 years🙏 yes, I will tell my story soon but now let’s get watching, commenting, sharing, building the community we need🙏 Whatever you need folks, I’ll be there🙏 I’m on all social media, @celticdragonkbx Thank you🙏

As well as the basic punches and basic kicks videoed a bonus combos, stretching and physical is in the way and a full video of the entire basic white belt syllabus Celtic Dragon KBX utilises 🙏 Please like, share, comment, discuss, critique or simply enjoy the videos🙏 This is what I do, more advanced belt systems coming very soon🤘 As always a shout out to my sponsor Xpro and Lee Kiely/The Driving Academy New Ross for all they do for this club🙏

Check out the kicking tutorial for basic kicks at Celtic Dragon KBX