What are you doing to ground and take care of yourself this week? It's so important to disconnect when you can, put the screens away and do something that brings you joy. Something that brings you back to your body. When you find yourself ruminating or overthinking, changing your physical energy can help shift your mind. Sometimes, simply getting up and walking into a different room can do the trick. Other times, an intentional/forced smile (at yourself, or maybe someone you love) can also shift your energy. In order for us to welcome this new energy coming our way over the next several weeks, we need to let go of what no longer serves us. We let go of the old stories and self-limiting beliefs. Be open to receive the new energies coming our way. Lots of love, remember to take good care of yourselves!

This is your safe space to share self-love statements, affirmations, and reminders of your worth. Post the phrases, mantras, or reflections that make you feel empowered, inspired, and grounded. Celebrate your growth and encourage others to embrace their magic too. 💌

Today I love that I am trying something new by building this community. I am grateful for this opportunity and am excited to see what unfolds!