Thursday movement challenge!
And yes you can do this - it’s just 10 mins!!
Adv - 50s work 10s rest
Intermediate 40s work 20s rest
Beginner 30s work 30s rest
- Jumping jacks or step jacks
- Squats with 3 pulse on each
- Push ups / knees / wall
- Crunches (slow)
- Bicycle crunches ( slow)
Repeat again!
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Thursday movement challenge!
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