House Of Health Community
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
6
CarlyΒ Harvey
13d β’
Fitness
π₯π₯Body blast π₯π₯
Literally wonβt take long ππ
10 squats
https://youtube.com/shorts/WOnQzbaL35w?is=wV4xTwjpmJ1jq77Y
10 press ups (wall or counter press-ups)
https://youtube.com/shorts/AMcrBYwfxYA?is=wTztUIB5WtlB_TX9
or
https://youtube.com/shorts/nRCBMaepWt0?is=gdVAQuN_f-y1Ww9D
10 sumo (wide feet squats) turn toes pointing outwards - but same move as squat above
Core crusher
https://youtube.com/shorts/AIIT9TagBOY?is=Vt9nNqMWFmT_eQsj
10 reps of each
Bonus move
10 inchworms
https://youtube.com/shorts/E01-6vLu_8U?is=N_tCvqY6z0VSqEWO
Like
2
1 comment
6
π₯π₯Body blast π₯π₯
powered by
House Of Health Community
skool.com/carlys-angels-community-6657
Free Community Group - Healthy made simple. Food, Fitness & Mindset with upgrade for different coaching options starting at just Β£10 per week -
192
Members
0
Online
1
Admin
JOIN GROUP
Suggested communities
Superior Students
Jordan Frecuencias
Team3DAlpha
Let's Master English
Day by Day Wellness Club
Build your own community
Bring people together around your passion and get paid.
Get started
Powered by