🧘‍♀️ Gratitude Journal

Gratitude might seem small… but it’s one of the most powerful tools we have — especially on the cancer journey. It doesn’t ignore the pain or fear. It helps us hold on to light even in the dark.

Science backs it too: regularly practicing gratitude can lift mood, boost the immune system, reduce stress, and even support healing. Joy and gratitude are connected — and we all deserve more of both.

So each week, we’ll have this thread as a gentle space to check in and share:

🙏 What’s one thing you’re grateful for this week?

Big or small. Deep or simple. A moment of peace, a kind word, a good meal — it all counts.

Drop yours in the comments below, and feel free to come back every week. Let’s build a habit of healing joy, together 💛

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