Introduction to Calm Body
Welcome to Calm Body. This is where your journey begins. You’ll meet myself - Erica- discover what Calm Body is all about, and gain an understanding of how this community supports you to build body awareness, understand your nervous system, and develop practical skills you can apply in everyday life.
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Your Nervous System Resource Library
All of the What, How’s and Why’s of the Nervous System. A forever growing resource for those who need to know more. Dip into this as and when you feel the urge.
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Somatic Practices on Demand
When you feel the urge to move but you’re stuck in an elevator with 10 other people … or something else
Your little is exploding and your capacity to let it be what it needs to be is at tipping point.
Quick go to practices to support your stress cycle be it in the moment or to mix into your daily mind body connection
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