Calm Body
Private
6 members
Free
Welcome to Calm Body 🌿
Your body is communicating with you all day, every day.
Through tension, energy, emotion, breath, movement, sensation and instinct, your nervous system is constantly responding to life.
Calm Body is a practical method for learning how to notice that information earlier, understand your own patterns, and work with your body instead of waiting until something has to change because you’ve hit your limit.
You can learn nervous system theory anywhere.
Here, I want to show you what to actually do with it.
Through nervous system education, therapeutic yin yoga, somatic practice, breath, movement and rest, you’ll learn a simple process that gives you more information, more capacity and more choice in how you respond to everyday life.
You’ll get out what you’re prepared to put in.
Come in. Get Curious. Explore. Practise. Notice what changes.
Calm Body is learning to give the body what it needs before it has to scream.
Erica
