Happy Saturday to all. I wanted to update everyone on the live session tomorrow. I will be doing a recording instead of a live for a couple reasons which include: -The video quality will improve (getting me in frame, and also higher quality vs. the live video) -We are close to achieving the required number of YouTube subscribers for live video (thank you all!!) I will post the link in the comment section below if you have not already subscribed. I hope we can achieve the number by next weekend! -Lastly, most are watching the video after it is recorded. Again, my ultimate goal is to perform the sessions live on YouTube. Create community through connected experiences and a shared journey. The video will be posted by early afternoon tomorrow, Sunday the 25th. Thank you for the continued support and encouragement. I can feel the purpose and passion from you all, only strengthening my own passion for a more peaceful, calm, and connected community. Daniel

Sunday January 4th Stretch, Breath, and meditate.

I felt called to create another recording! A shortened but fun practice! Stretching, breathwork, and a meditation on gratitude. Something I am feeling a lot these days. Thank you for the support and breathing with me through the tech challenges. Enjoy the video. Reminder that the 30 day challenge starts tomorrow. See you on the mat, Dan

Loving these in person classes twice a week🙏🏽

Maybe I missed this in the intro, but what is AF for?