Week 2 · Kairos//καιρός

Week 2

I attempted several different things to achieve this week's goal. I was successful at some, but not at others. I am still looking for ideas if anyone has any in mind.

The first thing I tried was the cold shower. Upon googling my health condition and my ability to do so, it suggested I not. Yet I always feel invincible and go for it. I went for it and spent the entire next day sick (Thursday). On Friday I did a vigorous workout which I highly enjoyed and did make me feel like I had mentally stretched myself (and physically). On Saturday, I went out to socialize for the second time this year. I actually had a really great time and was pleasantly surprised. I had a lot of fun. I even learned additional helpful information regarding my health and ways I can improve it from iridology. On Monday I had a difficult conversation. I already do intermittent fasting daily. James mentioned me trying to read a difficult book so I may read that Pachita book in Spanish. I've been learning Spanish for 7 years, so this is a good idea. I don't always feel well enough to sit up though, so alternative ideas are welcomed.

Each time I do something that's beyond my comfort zone, my comfort zone expands.

I am still looking for other ways to achieve this week's goal. I can sit up for short periods of time, which is great! If anyone has any ideas of other things I can try, I would really appreciate that. Thank you!

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Week 2