PHYSICAL SHOCK · Kairos//καιρός

PHYSICAL SHOCK

Unfortunately, I had a bad cold from Thursday through Sunday, so I was only able to complete the task to a limited extent.

I decided to do some light core workout after work. I’ve done this before but stopped again. Since it always takes some effort for me to do it, I thought it was a good fit.

In addition, I’ve started doing very light physical exercises in my daily life whenever I notice that I’m starting to have negative thoughts. I think David mentioned doing something like this a while back.

I’ve noticed how the exercise shifts my focus from my thoughts to my body, to the here and now. And it feels good to push yourself to do something when you know you’ll feel good in the end.

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PHYSICAL SHOCK