Field Notebook - Week 1 · Kairos//καιρός

Field Notebook - Week 1

I used my AM journal to write 2 words to describe my target identity for each day. Just from that alone, I learned more of what I need. Many days my target identity included the word "calm," which helps me realize that a lot of the time, I am not calm. Using the journal helped me be more aware of the times I felt like reacting. I did react a couple of times earlier in the week, but less as the week progressed.

I successfully stopped myself from reacting several times, but I did not write them down in my journal. I carried both journals around with me for days and then I got a little lazy because I wasn't reacting, so I set them down on the table. Now both notebooks are back in my pocket and staying there. I am a lot more calm than when we first started. Especially since before Chronicles. I'm looking forward to week two and leaving my comfort zone.

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Field Notebook - Week 1