Jul 22 • General discussion
STANDING OVATION!
You’ll be doing 30 second intervals 4X each
There is a total of 8 movements.
You will cycle through 4 movements and then repeat making it a total of 8.
All your movements are in a standing position.
2
7 comments
STANDING OVATION!
skool.com/busymom10minanddone
MOM STRONG 10 and DONE
Fitness does not have to be complicated, but it does need a plan. I got YOU mom, short, spicy and incredibly effective.
Leaderboard (30-day)
1
+10
2
+10
3
+2
4
+1
5
+1
Powered by